The Hub of Social Services on the Coast

Wellness Workshop

By on Mar 15, 2021 in Welcoming Communities

Map Unavailable

Date/Time
Date(s) - March 15, 2021
1:00 pm - 2:00 pm

Categories


 
Curious to learn some new tools for self-care? Like how to de-stress, relax and create a little bit of balance day-to-day? Join us for the next 4 weeks as we explore Wellness Through Mindfulness with Lori Boland MSW., a counselor and educational facilitator.
In each of these 45 min sessions, Lori will lead several guided exercises designed to help you self-regulate, manage your stress, find hope, and care for yourself as you continue to care for others in your family and community.
WHEN: 
Monday, Mar 1 1:00 pm-2:00pm
Monday, Mar 8 1:00 pm-2:00pm
Monday, Mar 15 1:00 pm-2:00pm
Monday, Mar 22 1:00 pm-2:00pm
 
Register: welcome@resourcecentre.ca